The Adaptable eLibrary offers eResources, eContent and eTraining materials, developed for self-directed learning and team-based workshops.
Modules are available for purchase.
eLibrary Sample Learning Resources
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Identifying Your Patterns - Part 1
In this module you will:
Identify your extreme patterns and how they are serving your purpose/ goals
Identify middle ground IF the situation calls for it
Use your natural strengths in the process (to be continued)
Time: 1h 30min
Activity: writing and sharing ideas
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Identifying Your Patterns - Part 2
In this module you will:
Identify your extreme patterns and how they are serving your purpose/goals
Identify middle ground IF the situation calls for it
Use your natural strengths in the process
Time: 1h 30min
Activity: writing and sharing ideas
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Managing Self-defeating Behaviours
In this module you will learn:
Strategies for overcoming procrastination and avoidance
Hidden drains on your time and energy
Pleasure and self-care
Time: 1h 30min
Activity: writing and sharing ideas
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Thinking Blind Spots
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Relationships and Attachments Styles
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Self-Defeating at work and with money
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Be So Good
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From Shame to Self-Compassion
eResources Coming Soon…