The Adaptable eLibrary offers eResources, eContent and eTraining materials, developed for self-directed learning and team-based workshops.

Modules are available for purchase.

eLibrary Sample Learning Resources

  • Identifying Your Patterns - Part 1

    In this module you will:

    1. Identify your extreme patterns and how they are serving your purpose/ goals

    2. Identify middle ground IF the situation calls for it

    3. Use your natural strengths in the process (to be continued)

    Time: 1h 30min

    Activity: writing and sharing ideas

  • Identifying Your Patterns - Part 2

    In this module you will:

    1. Identify your extreme patterns and how they are serving your purpose/goals

    2. Identify middle ground IF the situation calls for it

    3. Use your natural strengths in the process

    Time: 1h 30min

    Activity: writing and sharing ideas

  • Managing Self-defeating Behaviours

    In this module you will learn:

    1. Strategies for overcoming procrastination and avoidance

    2. Hidden drains on your time and energy

    3. Pleasure and self-care

    Time: 1h 30min

    Activity: writing and sharing ideas

  • Thinking Blind Spots

  • Relationships and Attachments Styles

  • Self-Defeating at work and with money

  • Be So Good

  • From Shame to Self-Compassion

eResources Coming Soon…